Weigh In record (no journal entry) for 13 August 2023
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 101.06g | Prot: 104.56g | Carbs: 262.98g.
Breakfast: 콩밥, 닭볶음탕. Dinner: 라라코스트 빠네 크림 파스타. more...
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Losing 11.2 kg a Week
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