Weigh In record (no journal entry) for 13 August 2023
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 53.31g | Prot: 31.59g | Carbs: 211.90g.
Breakfast: Alfamart Daging Kelapa Muda, Air Kelapa. Lunch: ABC Sambal Asli ABC, Bihunku Rasa Ayam Bawang, Telur Rebus Lunak. Dinner: Kerupuk Putih, Nasi Goreng. Snacks/Other: Aoka Roti Panggang Rasa Kelapa Pandan, Nabati Nabati Wafer Pink Lava. more...
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Gaining 0.9 kg a Week
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diett santuyy's Weight History
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