Weigh In record (no journal entry) for 13 August 2023
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 113.68g | Prot: 114.88g | Carbs: 209.39g.
Breakfast: Serundeng, Bakmi GM Sapo Tahu, Tempe Goreng, Farmhouse Sosis Sapi Goreng, Chicken Nugget, Nasi Goreng, Nasi Putih. Lunch: Cumi Asin, Bakso Goreng, Telur Rebus, Sosis Ayam, Indomie Kari Ayam. Dinner: Farmhouse Sosis Sapi Goreng, Chicken Nugget, Kerupuk Putih, Rawon, Nasi Putih. Snacks/Other: Bakwan, J.CO JPoPs, Pisang Goreng, Meiji Hello Panda (10g). more...
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steady weight
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amaliasunaryo's Weight History
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