natnachay's Journal, 13 Aug 23

Weigh In record (no journal entry) for 13 August 2023
53.5 kg Lost so far: 0.3 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:
1026 kcal Fat: 46.85g | Prot: 43.27g | Carbs: 106.80g.   Breakfast: Fortune Minyak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Garuda Rosta Kacang Panggang Rasa Pedas, Nestle Koko Krunch (15g), Anlene Susu Vanila. Lunch: Bango Kecap Manis, Oyong, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Nabati Siip, Khong Guan Saltcheese Combo. more...
Losing 0.1 kg a Week

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natnachay's Weight History


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