Weigh In record (no journal entry) for 13 August 2023
|
53.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 46.85g | Prot: 43.27g | Carbs: 106.80g.
Breakfast: Fortune Minyak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Garuda Rosta Kacang Panggang Rasa Pedas, Nestle Koko Krunch (15g), Anlene Susu Vanila. Lunch: Bango Kecap Manis, Oyong, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Nabati Siip, Khong Guan Saltcheese Combo. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|