Mae Rangga 's Journal, 13 Aug 23

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klo lagi mens tubuh menyimpan cadangan air so BB gak turun jadi ya santai saja

61.7 kg Lost so far: 9.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

486 kcal

Fat: 8.40g | Prot: 42.02g | Carbs: 58.28g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, DiabetaMil Sweetener. more...

1856 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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Mae Rangga 's Journal, 13 Aug 23

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Mae Rangga 's Weight History