Weigh In record (no journal entry) for 13 August 2023
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77 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 36.46g | Prot: 53.44g | Carbs: 165.17g.
Breakfast: Nanas, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Pepes Teri, Pepes Tahu. Dinner: Indomie Rasa Soto Mie, Greenco Jamur Enoki, Telur Rebus, ABC Saus Sambal . Snacks/Other: Buah Naga, Apel. more...
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Losing 1.0 kg a Week
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debyyudas's Weight History
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