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life happened
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90 kg
Lost so far: 10.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 15.94g | Prot: 33.66g | Carbs: 120.19g.
Breakfast: Onions , Oatmeal, Red Tomatoes , Milk (Nonfat) , Egg (Whole) . Lunch: Tandoori Naan Naan. more...
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Gaining 0.1 kg a Week
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mamoon shah's Weight History
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