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ya Allah, Alhamdulillah masih turun, yok semangat lagi baru 2 mingguan kok udah kendor 😭yokkkkk semangat lagiiii
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 44.85g | Prot: 26.52g | Carbs: 263.83g.
Breakfast: Qtela Keripik Singkong Original, Cenil, Telur Goreng, Jeruk, Es Teh, Arrow Brand Malkist Square Puff, Sayur Lodeh, Nasi Putih. more...
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Losing 0.7 kg a Week
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