Weigh In record (no journal entry) for 13 August 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4591 kcal
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Fat: 159.19g | Prot: 259.96g | Carbs: 527.22g.
Breakfast: IMPACT WHEY PROTEIN ナチュラルチョコレート, Park 삶은 달걀, Park 사과, 삶은감자, Park 토마토. Lunch: 삶은감자, Park 닭가슴살 생것, Park 달걀, コストコ ALMONDS, Park 현미, Park 토마토, Park 양배추. Dinner: XTRA PROTEIN BAR, マクドナルド スパイシーベーコンポテトパイ, マクドナルド 倍ビッグマック, マクドナルド 炙り醤油風 ベーコントマト肉厚ビーフ, マクドナルド ザク切りポテト&ビーフ クリーミーハラペーニョ. Snacks/Other: ミニストップ びっくりどら焼き, Park 달걀, Park 현미, Park 牛肉ランプ赤身, Park 양배추. more...
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Losing 0.4 kg a Week
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