Weigh In record (no journal entry) for 12 August 2023
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85.8 kg
Lost so far: 17.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 91.85g | Prot: 115.77g | Carbs: 297.86g.
Lunch: Knorr Knoblauch Sauce, Ja! Lachsfilets, Brokkoli, Pellkartoffeln, Rapsöl. Dinner: Chicoree, Kohlrabi, Zitrone, Bautz'ner Senf Mittelscharf, REWE Romana Salatherzen, Florette Feldsalat, Rote Paprika, Rispentomaten, Rucola, Eisbergsalat, Harry Vollkornbrot mit Sonnenblumenkernen, Bergader Almkäse Cremig-Würzig, Ja! Delikatess Hähnchenbrust, Olivenöl. Snacks/Other: Vanilleeis, Schokoladeneis, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Erdbeeren, Äpfel, Möhren. more...
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2365 kcal
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Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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