desi dmk's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

62 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

944 kcal

Fat: 27.18g | Prot: 61.75g | Carbs: 127.04g. Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal Grain, Pisang. Lunch: Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Burger King Cheeseburger. more...

1592 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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desi dmk's Journal, 22 Nov 22

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desi dmk's Weight History