joe_minehan's Journal, 12 Aug 23

166.2 yesterday
76.0 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:
2918 kcal Fat: 119.77g | Prot: 133.90g | Carbs: 329.86g.   Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small), 14" Pepperoni Pizza . more...
Gaining 1.3 kg a Week

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joe_minehan's Weight History


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