Weigh In record (no journal entry) for 12 August 2023
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81 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 32.71g | Prot: 44.65g | Carbs: 52.34g.
Breakfast: Tahu Kukus, Cap Cay Kuah, Telur Rebus. Dinner: Uleg Sambal Terasi, Telur Rebus Lunak, Sayur Bening Bayam, Tempe Orek, Pare, Tahu Kukus. Snacks/Other: Seblak, Pepaya. more...
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Losing 3.5 kg a Week
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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