Weigh In record (no journal entry) for 12 August 2023
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57 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 4236.01g | Prot: 3068.99g | Carbs: 6784.51g.
Breakfast: Bakso Aci. Lunch: Lele Goreng, Daun Melinjo, Kulit Melinjo, Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Gulung tanpa Daging, Jus Jeruk, Ikan Gurame, Kerang, SuperIndo Udang Lapis Tepung (Ebi Furai), Tumis Kangkung, Rumah Makan Sederhana Nasi Uduk. more...
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Gaining 0.3 kg a Week
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