Weigh In record (no journal entry) for 12 August 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 141.47g | Prot: 112.41g | Carbs: 319.15g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Bremen Malvavisco Cubierto con Chocolate. Lunch: Los Volcanes Queso Oaxaca, Chorizo, Frijoles Negros, Aguacate, Tortillas de Maíz. Snacks/Other: Pan Dulce. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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