Weigh In record (no journal entry) for 12 August 2023
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72.7 kg
Lost so far: 4.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 42.54g | Prot: 80.79g | Carbs: 81.75g.
Breakfast: Unsalted Whipped Butter Stick, America's Choice Bacon Thick Sliced, Egg, Whole Wheat Bread. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Coors Light Beer (Bottle), Mission 8" Flour Soft Taco (10 ct), Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets. Snacks/Other: Red Table Wine , Planters Mixed Nuts. more...
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3395 kcal
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Exercise:
Strength - 1 hour, Spin - 1 hour, Sleeping - 8 hours, Garmin - 14 hours. more...
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Losing 0.9 kg a Week
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jbannister17's Weight History
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