Weigh In record (no journal entry) for 12 August 2023
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101 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 25.19g | Prot: 152.40g | Carbs: 184.41g.
Breakfast: Blueberries , Hard-Boiled Egg , Bananas , MC Dairy Pressed Cottage Cheese, Green Giant Niblets Corn, Avocados , Tomatoes, Yellow Sweet Peppers , Buckwheat Groats (Cooked, Roasted) . Lunch: Kozy Shack Rice Pudding, Blueberries , Bananas , MC Dairy Pressed Cottage Cheese. Dinner: Cucumber (with Peel) , Tomatoes, Divya Soya Chunks, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: MC Dairy Pressed Cottage Cheese, Bananas . more...
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Gaining 1.4 kg a Week
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jurij.beyaev's Weight History
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