Weigh In record (no journal entry) for 12 August 2023
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 41.44g | Prot: 78.89g | Carbs: 109.31g.
Breakfast: Butterball Turkey Burger Patties, Coffee, Expo Fresh Strawberries . Lunch: Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries , Jay Robb Egg White Protein Powder, Bananas . Supper: Cream of Mushroom Soup. Snacks/Other: Bananas , Planters Smoked Almonds (Package). more...
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Losing 7.0 kg a Week
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jimmyo152's Weight History
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