Weigh In record (no journal entry) for 12 August 2023
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89.9 kg
Lost so far: 13.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 15.97g | Prot: 36.56g | Carbs: 72.85g.
Breakfast: Orquídea Bolacha Maria, Italac Leite em Pó Integral, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Mistura para Bolo de Milho . Lunch: Hershey's Chocolate Ao Leite, Escarola, Contra-filé Grelhado. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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