Weigh In record (no journal entry) for 12 August 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 29.20g | Prot: 43.95g | Carbs: 179.56g.
Breakfast: Muz, Gold Krem Fıstık, İçim Fit Yüksek Proteinli Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Filiz Arpa Şehriye , Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Şölen Octavia Çikolata . Snacks/Other: Yayla Patlayan Mısır, Şölen Octavia Çikolata , Muz, Sırma Detoks. more...
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Losing 0.2 kg a Week
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didem8071's Weight History
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