Weigh In record (no journal entry) for 12 August 2023
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 35.96g | Prot: 17.80g | Carbs: 71.71g.
Breakfast: American Cheese, Egg, Coffee with Cream and Sugar. Snacks/Other: Tapioca Pudding (Canned), Klondike Mint Chocolate Chip Bar, Fresh & Easy Black Cherries. more...
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Losing 7.0 kg a Week
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michaelschmitt's Weight History
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