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ok, 1mgg trun 0,5kg, gpp, pelan"💪🏻💪🏻
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 25.56g | Prot: 36.80g | Carbs: 80.40g.
Lunch: Bimoli Minyak Goreng, Indofood Sambal Ekstra Pedas, Telur, Bayam, Sawi Putih, Tahu, Nasi Merah. Dinner: Dada Ayam. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tricks Rendang Baked Potato Crisps, Pepaya. more...
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Losing 0.7 kg a Week
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