Weigh In record (no journal entry) for 12 August 2023
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108.0 kg
Lost so far: 11.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 34.24g | Prot: 77.69g | Carbs: 124.67g.
Breakfast: Kirkland Signature Egg Whites, Lou's Peameal Bacon, Old Mill Sesame Seed Bagel. Lunch: Baked Beans with Pork (Canned) . Dinner: Olive Garden Chicken Parmigiana (Lunch). Snacks/Other: Rockets Rockets, Compliments Black Forest Ham. more...
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Losing 1.3 kg a Week
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