Weigh In record (no journal entry) for 12 August 2023
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 11.57g | Prot: 22.71g | Carbs: 74.96g.
Breakfast: Banana-Maçã. Lunch: Salada de Alface com Vegetais Variados, Salada Crua, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha sem Carne. more...
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Losing 2.1 kg a Week
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jessiteixeira's Weight History
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