Weigh In record (no journal entry) for 12 August 2023
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 35.35g | Prot: 64.23g | Carbs: 116.04g.
Breakfast: Muz, FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Tavuk Göğsü, Reis Basmati Pirinç. Snacks/Other: Ece, Pestil. more...
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Losing 2.1 kg a Week
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cerensılatur's Weight History
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