Weigh In record (no journal entry) for 12 August 2023
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 132.54g | Prot: 151.48g | Carbs: 257.62g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Nordholmer Edle Matjesfilets Nordische Art, Blütenhonig, Tee, Vollkornbrot, Butter. Dinner: Blütenhonig, Tee, Gut & Günstig Speise Quark 20% Fett, Edeka Bio Reiswaffeln Natur, Multi-Mineral, Olivenöl, Aldi Putenbrustfilet, Blütenhonig, Tee, Multi-Mineral, Blütenhonig, Tee. Snacks/Other: J. D. Gross Weisse Schokolade mit Mandeln, Aldi Schoko & Keks Milch. more...
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Losing 4.9 kg a Week
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