Weigh In record (no journal entry) for 06 August 2023
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68.5 kg
Lost so far: 7.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 18.36g | Prot: 157.14g | Carbs: 28.93g.
Lunch: صدور دجاج صدور دجاج, رز ابيض رز ابيض. Dinner: صدور دجاج صدور دجاج. more...
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Gaining 11.2 kg a Week
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