Weigh In record (no journal entry) for 10 August 2023
|
66.9 kg
Lost so far: 9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 52.53g | Prot: 147.16g | Carbs: 226.13g.
Breakfast: egyfitness بياض بيض, Kraft Cheese Slice Light. Lunch: صدور دجاج صدور دجاج. Dinner: بيتزا المروج بيتزا , ماكدونالدز ماك عربي. Snacks/Other: السعودية ايس كريم ساندوتش, Marshmallows, Raja نكهة حارة. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|