Weigh In record (no journal entry) for 12 August 2023
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 34.10g | Prot: 56.65g | Carbs: 101.14g.
Breakfast: Nocco Caribbean, Bourbon Vaniljpulver, Kaffe, AXA Fiberberikade Havregryn. Lunch: GI Boxen Chicken Kerala. Dinner: GI Boxen Chili Con Carne, Tomater. Snacks/Other: Coca-cola Coca-Cola Light (Flaska), Kaffe. more...
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Losing 0.7 kg a Week
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