Weigh In record (no journal entry) for 12 August 2023
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 62.21g | Prot: 42.13g | Carbs: 127.46g.
Breakfast: Макдоналдс Тост с Ветчиной и Сыром, Сахар, Макдоналдс Кофе Латте (0,4 L). Lunch: Сахар, Кофе Латте, Бахетле Шаурма с Говядиной . Dinner: Арбуз. more...
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Gaining 1.4 kg a Week
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rkby rkby's Weight History
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