Weigh In record (no journal entry) for 12 August 2023
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 67.20g | Prot: 32.94g | Carbs: 73.07g.
Breakfast: Вкусные Консервы Печень Трески по-Мурмански, Рогачев Масло Сливочное 82.5%, Белый Хлеб. Lunch: Русский Хлеб Хлеб Черный, Морепродукт Мойва Холодного Копчения. more...
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Losing 0.4 kg a Week
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