Weigh In record (no journal entry) for 12 August 2023
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50.1 kg
Lost so far: 15.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 90.70g | Prot: 112.17g | Carbs: 180.91g.
Breakfast: Casa Tarradellas Fuet Espetec Extra, Инжир, Protein K Pan Proteico, Etoile Du Vercors Le Petit Tentation Queso De Vaca Crema, Hacendado Leche + Proteinas, QNT Protein Wafer, Желтый Сладкий Перец, Зеленый Листовой Салат, Hacendado Helado + Proteinas Banana Brownie, Кофе+протеин. Lunch: Яичный Желток, Pescanova Muslitos, Сливочное Масло, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Hacendado Yogur Griego. Dinner: Hacendado Bizcochos al Huevo Palitos, Сливы, Кофе+протеин, Bonpreu Ulleres Amb Cereals, Hacendado +Proteínas Chocolate. Snacks/Other: Овсяное Печенье, Персики. more...
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steady weight
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Istinnaya's Weight History
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