Weigh In record (no journal entry) for 12 August 2023
|
103.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 67.85g | Prot: 47.03g | Carbs: 235.24g.
Breakfast: Schlagsahne, Marmelade, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen. Lunch: Schlagsahne, Maggi Klare Gemüsebrühe, Naturgut Wie Reis aus Roten Linsen, Olivenöl, Blumenkohl, Rote Paprika, Zucchini, Karotten. Dinner: REWE Beste Wahl Rote Beete Würfel, Buko Toskana, Gekochtes Ei, Vollkornbrot. Snacks/Other: Granola Knusper Müsli, Ehrmann Almighurt Frucht Alle Sorten, Schlagsahne, REWE Sauerkirschnektar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mooshexerl's Weight History
|