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Dabrowkas
Journal
14 Mar 15
Dabrowkas's Journal, 14 Mar 15
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Weigh In record (no journal entry) for 14 March 2015
77.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2015:
839 kcal
Fat: 19.63g | Prot: 39.71g | Carbs: 126.30g.
Breakfast:
Kawa z Mlekiem, Nestlé Płatki Kukurydziane Corn Flakes.
Lunch:
Banan.
Dinner:
Klopsiki z Indyka.
Snacks/Other:
Sałatka Grecka, Sałatka Grecka.
more...
2161 kcal
Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Dabrowkas's Weight History
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