Weigh In record (no journal entry) for 12 August 2023
|
73.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 49.14g | Prot: 45.23g | Carbs: 93.76g.
Breakfast: Fat Free Greek Yogurt, Blueberries, Dried Chia Seeds, Honey, Oats. Lunch: Burger King Caesar Chicken Bowl. Snacks/Other: Protein Balls, Paul Pain Au Chocolat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahjayne11's Weight History
|