Weigh In record (no journal entry) for 12 August 2023
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 68.54g | Prot: 157.85g | Carbs: 150.92g.
Breakfast: Edeka Pfirsiche, Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Bofrost Zucchini-Gemüse-Pfanne, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Aldi Hummus Pikant, Gut Drei Eichen Koch-Hinterschinken, K-Classic Kaiserbrötchen. Snacks/Other: Pink Lady Äpfel. more...
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2796 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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RedFuryRacer's Weight History
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