Weigh In record (no journal entry) for 12 August 2023
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66.5 kg
Lost so far: 12.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 29.11g | Prot: 35.43g | Carbs: 64.97g.
Breakfast: Meine Metzgerei Bierschinken, Lidl Dinkelvollkorn Brötchen, Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Pflanzenöl, Zwiebeln, Leicht und Fit Schinkenwürfel , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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Losing 0.2 kg a Week
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manja1273's Weight History
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