Weigh In record (no journal entry) for 12 August 2023
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 65.08g | Prot: 109.19g | Carbs: 154.49g.
Breakfast: Hacendado Arándanos Enteros, Whey Protein, Bocadillo de Jamón. Lunch: Hacendado Jamón Cocido Extra Finas Lonchas, Aguacates, Queso Cottage, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandia, Mercadona Tortillas Integrales. Dinner: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, Mercadona Bocadillo de Pollo. Snacks/Other: Panqueques sin Relleno, Agua. more...
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2374 kcal
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Exercise:
Durmiendo - 6 hours, dorsales - 30 minutes, gluteos - 2 hours, Google Fit - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Celtibera's Weight History
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