Weigh In record (no journal entry) for 12 August 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 77.60g | Prot: 212.08g | Carbs: 399.96g.
Breakfast: Edeka Bio Körniger Frischkäse, ESN Vegan Designer Protein Hazelnut Nougat, Almare Sockeye Wildlachs, Ja! Bagels mit Sesam, Alpro Plant Protein, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Butter, Alnatura Ahornsirup Grad A, Bulk Powders Smooth Roasted Peanut Butter, Edeka Wild-Heidelbeeren, Banane, Alpro Plant Protein, Ei, Magerquark, ESN Designer Whey Protein Vanilla Milk, Kölln Haferflocken. Dinner: Parmesan (Gerieben), Weihenstephan Milch 3,5% Fett, Butter, Tomatenmark, Mutti Tomatenfruchtfleisch , Bauernglück Rinderhackfleisch 5% Fett, Rote Zwiebeln, Möhren, Sellerie, De Cecco Rigatoni. Snacks/Other: Gurke (mit Schale), Gelbe Paprika, Milsani Kräuterquark 10%, Bulk Powders Vegan Protein Brownie, Möhren, Äpfel. more...
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Gaining 0.7 kg a Week
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