Weigh In record (no journal entry) for 12 August 2023
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 87.50g | Prot: 152.59g | Carbs: 299.29g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Lunch: REWE Mandeln Gehackt, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, VeHappy Grießdessert Natur, Gut & Günstig Haferflocken, Alpro Plant Protein Schokoladengeschmack. Dinner: Veggi Filata Veganer Käse, DM Bio Paprika Hanf Aufstrich , Edeka Veganer Aufschnitt, Gut & Günstig Sandwich Vollkorn, Edeka Tofu Geräuchert, REWE Bio Rote Linsen, Ja! Chili Sauce, Gut & Günstig Salat-Kernemix, Edeka Bio Soja Schnetzel, Gut & Günstig Basmati Reis, REWE Bio Feiner Blattsalat Mix Bio, K-Classic Karottensalat. Snacks/Other: Banane, Kiwi, Apfel, Bellasan Pflanzencreme. more...
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Losing 2.1 kg a Week
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Frommaplestreet's Weight History
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