Weigh In record (no journal entry) for 12 August 2023
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.62g | Prot: 91.18g | Carbs: 153.31g.
Breakfast: PB2 Powdered Peanut Butter, Pink Lady Appels, AH Soja Drink Ongezoet, Everyday Havermout. Lunch: Danone Hipro 20G Protein Pudding Vanille, Philadelphia Kruiden en Knoflook Light, Boni Mozzarella Geraspt, Body & Fit Liquid Egg Whites, Boni Emmentaler Light, Old El Paso Tortilla Whole Wheat. Dinner: Côte d'Or Mignonnette Noir 70%, Quaker Granola Nuts And Seeds, Optimel Vla Vanille 0% Vet, AH Gerookte Zalm, Philadelphia Kruiden en Knoflook Light, Old El Paso Wrap Tortillas. more...
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Losing 0.2 kg a Week
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kat78190's Weight History
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