Weigh In record (no journal entry) for 12 August 2023
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48.2 kg
Lost so far: 11 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 8.29g | Prot: 46.91g | Carbs: 69.52g.
Breakfast: Кофе, 🥞 панкейк. Lunch: Булгур, Кабачок, Филе Индейки. more...
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Losing 2.8 kg a Week
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