Weigh In record (no journal entry) for 12 August 2023
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 22.13g | Prot: 58.67g | Carbs: 58.39g.
Breakfast: Лакомо Сливки 10%, Now Omega-3. Lunch: Домик в деревне Творог Мягкий 5,5%, NEO Мажитель Персик-Маракуйя, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Лотос Котлеты Куриные Пожарские, Вино Красное Сухое. more...
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Gaining 0.7 kg a Week
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andreysemenov80's Weight History
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