Weigh In record (no journal entry) for 12 August 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 53.96g | Prot: 33.46g | Carbs: 156.77g.
Breakfast: Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil. Lunch: Ayam Brand Ayam Serundeng, Nasi Lemak, Finna Kerupuk Rasa Bawang. Dinner: Minute Maid Refresh Rasa Jeruk, Solaria Kwetiau Goreng. Snacks/Other: Alfamart Buah Mangga, Alfamart Buah Naga, Madurasa Madu. more...
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Losing 1.6 kg a Week
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Nia Kinanti's Weight History
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