Weigh In record (no journal entry) for 12 August 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 63.55g | Prot: 153.46g | Carbs: 341.31g.
Breakfast: Kinder Maxi King, Latte Arborea Latte Parzialmente Scremato, Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey. Lunch: Philadelphia Light 55%, De Cecco Farfalle. Dinner: Rio Mare Tonno al Naturale, Mondella Riso Superfino Roma. Snacks/Other: Pesca, Mozzarella di Bufala Campana, Kraft Sottilette le Classiche, Mulino Bianco Pan Bauletto Bianco. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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