Weigh In record (no journal entry) for 11 August 2023
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67 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 32.87g | Prot: 64.99g | Carbs: 172.24g.
Lunch: Dori Bala Yogurte, Florestal Pirulito Coração Vermelho, Arcor Bala Chiclete Poosh, Peito de Frango, Carioca Feijão Cozido, Tio João Arroz Integral Cozido (100g). Dinner: Maçã, Vale Fértil Azeitonas Verdes Fatiadas, Maçã, Sadia Mussarela, Yoki Polvilho Doce, Ovo. Snacks/Other: Lowçucar Bolo de Churros, Qualitá Uva sem Semente Crimson, Banana, Quaker Farelo de Aveia, Ovo (Inteiro), Oliveira Doce de Leite , Cacau em Pó (Não Adocicado). more...
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2554 kcal
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Exercise:
cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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