Weigh In record (no journal entry) for 12 August 2023
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.97g | Prot: 89.56g | Carbs: 99.80g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Putih Telur, Daging Kambing, Telur Rebus. Lunch: Tempe Panggang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Daging Kambing, Dada Ayam, La Fonte Makaroni Rasa Sup Sayuran. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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aiiuaprilia988's Weight History
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