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untung kmrn 53 itu timbangan sesudah makan, hari ini cek perut kosong bangun pagi ternyata 52kg, masih ada 3kg lg menuju 49kg 🔥💪🏻
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 25.72g | Prot: 42.56g | Carbs: 43.99g.
Breakfast: Starbucks Americano (Grande). Lunch: SaladStop! Bold Bulgogi. Dinner: Mun Tahu, Fried Shrimp, Cooked Egg White. Snacks/Other: Cream Cheese, Cheese Bread. more...
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Losing 4.6 kg a Week
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