Weigh In record (no journal entry) for 11 August 2023
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 67.47g | Prot: 62.70g | Carbs: 190.12g.
Breakfast: Topline Seven, Ilolay Manteca, Cerealitas Cerealitas Salvado, La Virginia Café en Saquitos (5g). Lunch: McDonald's Papas Fritas (Medianas), Pimiento Rojo, Lentejas Cocidas, Quinoa (Cocida), Pan de Hamburguesa. Dinner: Tomates, Zanahoria Cocida, Coreanito, La Serenísima Queso Cremon Light, Punta del Agua Queso Cremoso Argentino, Paladini Jamón Cocido, Sal, Orégano, Huevo. Snacks/Other: Banana, Topline Seven. more...
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2175 kcal
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Exercise:
Cooking - 30 minutes, Rock Climbing - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nombrerandom's Weight History
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