Weigh In record (no journal entry) for 12 August 2023
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 83.92g | Prot: 71.29g | Carbs: 269.47g.
Breakfast: ABC Kecap Manis, Tempe Goreng, Kopi Latte, Serundeng, Nasi Putih. Lunch: Cendol, Telur Rebus, Best Wok Mie Goreng Black Pepper Seafood. Dinner: Pizza Hut Garlic Bread, KFC Sayap Original, McDonald's Potato Wedges , Saus Barbekyu, Pizza Pepperoni (36 cm), Nasi Goreng. Snacks/Other: A&W Waffle , Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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